Click HERE if you’re having trouble viewing the gallery on your mobile device.MIAMI — Marshawn Lynch spoke to Bay Area media for the first time in 372 days, and he brought a trash can with him.The Raiders’ running back placed the bin in between himself and reporters and told them, “don’t cross my barrier.”While symbolic of Lynch’s desire to keep recorders and cameras and hands as far away as possible, it’s impossible to ignore the “trash” puns after the Raiders fell to 0-3 with a 28-20 loss …
Alex is founder of BuildingGreen, Inc. and executive editor of Environmental Building News. He also wrote Insulation: The BuildingGreen Guide to Insulation Products and Practices, which provides in-depth guidance on the selection of insulation materials. To keep up with his latest articles and musings, you can sign up for his Twitter feed. I’m often asked the question, “How much insulation should I install in my house”? It’s a great question. Let me offer some recommendations:First of all… it depends. It depends to a significant extent on where you live. And it depends on whether we’re talking about a new house or trying to squeeze insulation into an existing house.To simplify the discussion, let’s assume, for the time being, that we’re talking about new constructionAs for location, I’ll provide recommendations for three different climates, based on the U.S. Department of Energy (DOE) and International Energy Conservation Code (IECC) climate zones. These DOE climate zones range from Zone 1 at the extreme southern tip of Florida, to Zone 7, which covers the tip of Maine, stretches across the northern reaches of Michigan, Wisconsin, Minnesota, and North Dakota, and includes a few high-elevation places in the Rockies (see map). In my recommendations, I group these into three larger zones for simplicity.Cold climates: Zones 5-7Zones 5-7 cover much of the northern half of the U.S., from roughly the Mason-Dixon Line at the East Coast across the northern third of Missouri and the northern edge of eastern Kansas, then dipping south in the higher-elevation Plains States through northern New Mexico, northern Arizona, nearly all of Nevada (except the Las Vegas area), and the northeastern corner of California and the eastern three-quarters of Oregon and Washington.For these locations, I follow the widely quoted recommendations from Building Science Corporation and aim for the 5-10-20-40-60 rule. These numbers refer to the R-value recommendations for windows, foundation slabs, foundation walls, above-ground walls, and attics (or roofs), respectively.These recommendations are for “true” R-values, not the nominal values listed on insulation packaging. For example, if you install R-19 fiberglass batts in 2×6 frame walls, with the studs 16 inches on-center, double top-plates, and other elements of “standard” framing, the actual R-value of the whole wall with the R-19 insulation will be about R-15. The whole-wall R-value is lower because of thermal bridging through the wood framing.To achieve R-40 in the walls requires a lot of insulation — far more than is found in standard construction. This level of insulation, if combined with strategies for minimizing air leakage, will result in a house that will be affordable to heat even if energy prices double or triple. And if combined with some passive solar heating will result in a house that should never come close to freezing in winter, even if the heat is turned off.With window R-values, the recommendation refers to the “unit R-value,” a measure that averages the center-of-glass R-value and the R-value at the window edges — where the heat loss is greater (at least with high-performance windows). These unit R-values are the inverse of the U-factors listed on NFRC (National Fenestration Rating Council) labels found on most new windows: R = 1/U.Hot climates: Zones 1-2Zones 1-2 include the hottest areas in the U.S., covering most of Florida and a band west to central Texas, as well as southern Arizona and the Imperial Valley of extreme southeastern California.Here, I recommend a 3-5-10-20-60 rule: R-3 windows, R-5 under slabs and for any below-grade foundation walls, R-10 for above-grade foundation walls and slab perimeter (full foundations are rare in these climates), R-20 for above-ground walls, and R-60 for attics. These recommendations come from an informal conversation with John Straube of Building Science Corporation. Again, these are true R-values (unit values for windows).It will surprise some to see the recommendation for attics to be the same as in cold climates. This is because of the difference in temperature (delta-T) between the living space and the attic on a hot summer day can be as high as wintertime delta-T in a cold-climate between indoors and outdoors. With windows, I further recommend a solar heat gain coefficient (SHGC) of 0.3 or lower to minimize unwanted solar gain.Moderate climates: Zones 3-4Zones 3-4 include much of the southern half of the country, with the boundary between Zones 4 and 5 dipping south across the center of New Mexico and Arizona. This moderate region excludes Florida and the Gulf Coast, but includes most of California and the western edge of Oregon and Washington.For these locations, I recommend intermediate insulation values between those for cold climates and hot climates. I suggest a 4-5-10-30-60 rule: R-4 windows, R-5 under slabs, R-10 foundation walls or slab perimeter, R-30 above-grade walls, and R-60 in the attic or roof.What about existing houses?In new construction, the incremental cost of increasing insulation levels are relatively modest. With existing houses, retrofit insulation costs are usually much higher, so it is usually difficult to justify such high insulation levels. The exception is attics, where adding lots of additional insulation is usually quite affordable.So, in existing homes, determining reasonable insulation levels is project-specific. In a full gut-rehab (where the house is taken down to the structure, or the frame is opened up on either the interior or exterior), achieving close to the recommended insulation levels for new construction may be possible (though higher costs for extending window and door jambs and, sometimes, roof overhangs also need to be considered).And with windows, whether to replace or improve existing windows is a key question. Look for recommendations in future blogs.
Red Lions want to feast on Altas; JRU vs Benilde MOST READ PH women’s volleyball team motivated to deliver in front of hometown crowd PLAY LIST 02:25PH women’s volleyball team motivated to deliver in front of hometown crowd00:50Trending Articles00:40Trending Articles01:37Protesters burn down Iran consulate in Najaf01:47Panelo casts doubts on Robredo’s drug war ‘discoveries’01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games Far Eastern University bucked Lyceum’s gutsy stand as it rallied for an 18-25, 28-26, 25-15, 25-17 win and clinch the last semifinal berth in the Premier Volleyball League Collegiate Conference on Monday at Filoil Flying V Centre in San Juan.The Lady Tams ended the elimination round at 4-1 to wound up second behind unbeaten Group A topnotcher National U Lady Bulldogs (5-0).ADVERTISEMENT Fire hits houses in Mandaluyong City Don’t miss out on the latest news and information. Frontrow holds fun run to raise funds for young cancer patients Typhoon Kammuri accelerates, gains strength en route to PH Fire hits houses in Mandaluyong City Brace for potentially devastating typhoon approaching PH – NDRRMC Read Next LATEST STORIES LOOK: Loisa Andalio, Ronnie Alonte unwind in Amanpulo for 3rd anniversary They also dashed the Ateneo Lady Eagles’ (3-2) hopes for a playoff for the other Final Four seat.For a while, Ateneo stood a chance as Lyceum stunned a listless FEU side in the opening frame. The Lady Pirates likewise fought back from huge deficits in the second to force a deuce, only to yield with late miscues.That enabled the Lady Tams to equalize and regroup to cruise to the next stage against Group B topnotcher Adamson.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men’s water poloSPORTSMalditas save PH from shutoutNU will tangle with Group B No. 2 Arellano at the start of the best-of-three semifinals on Wednesday.In the nightcap, Adamson outlasted San Beda, 22-25, 25-23, 25-16, 21-25, 15-11, to sweep the Group B elimination.Earlier, NU survived St. Benilde, 25-27, 29-27, 25-19, 16-25, 15-11, to clinch the last semifinal berth in the men’s division. BSP sees higher prices in November, but expects stronger peso, low rice costs to put up fight Nonong Araneta re-elected as PFF president View comments
The profile of touch football in Australia is continuing to grow, with the latest media watch statistics showing touch football news has reached around 9 million people in the first three months of this year. Australian Touch Association CEO, Bill Ker says the statistics are both exciting and also interesting for the development and promotion of touch football in the media arena. “The Australian Touch Association has embarked on a twelve month media watch campaign to obtain an understanding of the extent of mentions the sport has in the media nationally,” says Mr Ker. “”The media for the past three months has been extensive with a wide reach nationally.” “It was also determined to extend the boundaries of the watch to cover New Zealand as well, because this will enable the ATA to not only quantify the media coverage in Australia but compare it with coverage from the other largest international member of the Federation of International Touch,” explains Mr Ker. The month of March saw touch football receive 138 mentions in the print, radio, television or online media. This was double the number of mentions for the months of January and February. In terms of audience numbers, it is estimated that these 138 stories reached almost 3.2 million people. This result, combined with the results recorded for January and February, shows touch football news has reached around 6.4 million people this year alone through the forms of print, radio or television. Mr Ker says the internet is another big winner in terms of coverage, with the ATA website recording a record number of hits in recent months. “Especially pleasing for the ATA is the homepage hits of over 3.5 million since November last year. The month of March produced 40,000 hits short of 1 million, which is a direct reflection of the interest the NTL generates. The ATA has studied the usage patterns of the homepage and is aiming the direction of the homepage information towards servicing those usage trends,” Mr Ker highlights. Since the beginning of the year almost 2.6 million hits have been recorded by the ATA, while at the peak of the NTL competition over 65,000 hits were recorded in just one day. It also needs to be mentioned that these statistics on internet usage relate purely to the ATA website and do not include statistics on the other international, state and local websites, who have also noticed an improvement in their website hits. Therefore these statistics can be said to be just the tip of the iceberg! By far the biggest improver in media coverage of touch was the number of television news stories. The month of March saw 20 touch football news stories produced, being primarily in state and regional news broadcasts. This number is also almost double the total number for January and February combined. In terms of audience numbers, the television coverage is estimated to have reached just over 500,000 for January and February, and over 800,000 for the month of March. The print media, which includes local, regional, state and national newspapers, reached the largest audience, with 83 stories published and an estimated number of almost 2.2 million readers. Wagga Wagga, Yass and several Western Australian media outlets are doing especially well, receiving regular coverage of their local and regional events in print and on radio and television. The Gold Coast and Sunshine Coast are other areas becoming more regular in the coverage touch football receives there. Coffs Harbour and the NTL’s were also successful, with the tournament being reported on the daily regional television news bulletins, as well as securing print and radio stories. With regional media outlets always searching for news stories, especially those of local interest, it is important for the ATA and all state and local organisations to continue to look for opportunities for touch football development through the media. “All in all the ATA is very pleased with the results of the media watch and the homepage usage and looks forward with confidence to a wider awareness of this great sport in the forthcoming months,” says Mr Ker. Rachel Moyle, 0422233165
REGINA – Prime Minister Justin Trudeau says his government continues to “engage deeply with leaders and communities” when he was asked whether he would visit an Indigenous protest on the Saskatchewan legislature grounds.Trudeau made a brief visit to Regina on Sunday, where he chatted with families of steelworkers during a Canada Day event.The Justice for Our Stolen Children camp was set up in February to protest racial injustice and the disproportionate number of First Nations children apprehended by child-welfare workers.Trudeau noted that Public Safety Minister Ralph Goodale, who is the MP for Regina-Wascana, has visited the camp but that he himself was not planning to visit on Sunday.Saskatchewan Premier Scott Moe has backed calls for police to remove teepees that protesters have set up on the legislature grounds, which forced changes to Canada Day plans.Trudeau says he understands there are a significant number of provincial issues the protesters are concerned about, but that reconciliation requires all levels of government to step up and work together.“We look forward to working with all levels of government and with Indigenous Peoples on this,” Trudeau said.The camp was dismantled last month when the government ordered it taken down and police arrested Indigenous protesters, but it was set up again June 21 with more teepees.The Provincial Capital Commission said on Wednesday that it had to make alterations to its Canada Day festivities because the space where the camp is situated normally has a concert stage and beer gardens.Regina police have said there’s no need for them to step in at this point, because a meeting is scheduled for Monday between the protesters and five government ministers in the town of Fort Qu’Appelle, Sask.Moe said last week that it’s the government’s expectation that the teepees will be removed either before or after the meeting.
SAINT JOHN, N.B. — On the day he was savagely beaten to death, multi-millionaire businessman Richard Oland was catching up on work in his Saint John office and appeared pleased when his only son, Dennis, popped in to discuss genealogy and the Oland family tree.Over seven years later, Dennis Oland is on trial for a second time for the bludgeoning death of his dad on that day in 2011, and prosecutors have told the court money was the motive.Maureen Adamson, Richard Oland’s executive assistant at the time of his death, was on the stand for day two of the Oland murder retrial on Thursday, recounting the daily routine of the office in uptown Saint John which included keeping track of money Dennis owed his father.She was the first to discover the body on the morning of July 7, 2011. Oland, 69, had been struck 45 times, mostly on the head, with a weapon that was never found.Adamson said Dennis was making interest-only payments of $1,666.67 per month on a loan of more than half a million dollars Richard Oland had extended when Dennis was in a tight financial spot due to divorce several years earlier.Under cross-examination by defence lawyer Michael Lacy, a new member of the Oland defence team, Adamson described what she knew about the relationship between father and son, saying she did not see signs of the strained and troubled relationship referred to by prosecutors.Adamson said Dennis Oland was not a frequent visitor to his father’s uptown Saint John office, but when he showed up late in the day of July 6, 2011 — the day of the murder — Richard Oland seemed happy to see him.“It was an animated hello, a ‘Hey Dennis’,” she said of Richard Oland’s greeting to the man subsequently accused of his murder.“He seemed happy to see him.”Adamson said both Olands were engrossed in research Dennis was spearheading into the family tree, stretching back to its roots in Great Britain. The Olands are one of the best known business families in the Maritimes, where they have been involved in brewing beer since the 19th century.Richard Oland was a former executive with Moosehead Breweries in Saint John, although he left the company in the early 1980s. Adamson said he was worth about $37 million.On the day of the murder, she left shortly after Dennis Oland’s arrival at around 5:30 p.m. From that point on, father and son were alone in the office.Dennis said he left a little after 6:30 p.m. and headed back to his home in Rothesay, on the outskirts of the city. He told police his father was fine when he left and he has steadfastly maintained he is innocent of the crime.Adamson said she thought the father and son got along well.“Aside from the normal grumblings most people have with family members … I thought they got along well,” Adamson said. “I did not see that stress I heard about later (during the first trial).”Dennis Oland, 50, was convicted in 2015 of the second-degree murder of his father after a lengthy jury trial. That conviction was set aside on appeal in 2016 and a new trial ordered.The second jury trial was declared a mistrial before it got started earlier this week. Justice Terrence Morrison of the New Brunswick Court of Queen’s Bench cited “improprieties” in the jury selection process. It turned out a Saint John police officer coordinating files for Crown prosecutors was accessing an internal police database to research jurors in violation of a directive from the Supreme Court of Canada.The Crown was not involved in the improper searches and immediately informed the defence and the judge. The trial is now being heard by Morrison alone.Chris Morris, The Canadian Press
In the week marking two years since the crisis in Syria began, the Prince of Wales and the Duchess of Cornwall visited a refugee camp in Jordan and met families who have fled the fighting.The King Abdullah Park camp, just 15 kilometres from the Syrian border, is sheltering 921 people, 529 of whom are children under 18. They are receiving assistance from UNICEF, UNHCR, and the World Food Programme.During their visit, their Royal Highnesses spent time with families in the camp, hearing for themselves about the profound distress that they have been through and the extreme challenges that many now face as they start a new attempt to survive and look after their children. The Duchess of Cornwall was introduced to children at the centre, who told her that they were drawing pictures of things they miss from home, like their gardens. Her Royal Highness was told that this kind of activity helps children deal with the severe trauma that many have experienced before they fled their country to escape the conflict. In essence, they learn to reconnect and become children again. UNICEF Representative Dominique Hyde explained to the party that 250 children from the camp are transported every day to a Jordanian state school in a nearby town. The children told Her Royal Highness that it makes them happy to be able to go to school again.Ms. Hyde then described how UNICEF helps children in the camps on a daily basis. “After all the violence they have witnessed and all the stress they have been through, UNICEF is providing the children of Syria with vital support ranging from safe drinking water, essential vaccines and nutrition, to education, clothing and protection,” she said. “In this camp alone we are helping more than 250 children to get back into school and reconnect with their childhood. Across Jordan, we support the education of nearly 40,000 children,” she added.“We hugely welcome the visit of Their Royal Highnesses and thank them both for shining a spotlight on our work, alongside that of the Jordanian Government and all our partners. We also hope that the world’s attention continues to focus on this crisis and that we can receive the support we desperately need to continue our vital and lifesaving work,” she said. To date, UNICEF’s appeal for children affected by Syria is less than 20 per cent funded. This chronic lack of funding is threatening to leave many Syrian children without essential assistance. Unless an 80 per cent funding gap is bridged UNICEF will be forced to scale back on even life-saving interventions including water provision.Source:UNICEF The royal couple were shown around the camp by UNICEF and UNHCR, which support the Jordanian government to assist the families. Their Royal Highnesses visited a children’s space and met children who had fled Syria with their families.
Dennis Ward APTN National NewsWinnipeg’s downtown mall Portage Place is a popular hangout.But in the past there’s been cases of harassment by staff towards Indigenous people.There’s been another such incident.But this time instead of angry calls for change some believe the mall has done a lot to improve relations.
CHICAGO — Grain futures were higher Friday in early trading on the Chicago Board of Trade.Wheat for Dec. delivery was rose .20 cents at $5.3420 a bushel; Dec. corn was up 2 cents at $3.7740 a bushel; Dec. oats fell 3.20 cents at $2.8920 a bushel; while Jan. soybeans gained .40 cent at 9.0640 a bushel.Beef was mixed and pork was higher on the Chicago Mercantile Exchange.Dec.live cattle rose .55 cent at $1.1970 a pound; Jan. feeder cattle was off .05 cent at $1.48 a pound; Dec. lean hogs was up .20 cent at .5490 a pound.The Associated Press
As well as music there will be a Silent Auction, 50/50 Draw, Guitar Raffle, Refreshments and Midnight Lunch as ‘Dale takes the lead on ALS.’There will be Safe Rides to and from the event.In October 2018, Dale Miller was given the diagnosis of familial Amyotrophic Lateral Sclerosis (ALS). A very rare condition, the incidence of ALS in Canada is 2/100,000 and of those cases, 5-10% is the familial type of ALS. There are only about 150-300 people in Canada with familial ALS.A GoFundMe Account has been set up in Miller’s name as the Account says, ‘With ALS, everyone’s situation progresses in an unpredictable fashion but leads to the same outcome. This is a fatal condition and there is no hope for a cure in Dale’s lifetime. Dale’s remaining time will include a gradual, but certain, decline in mobility and independence.’The Account goes on to share Dale has been unable to work since his diagnosis and having lived a life of modest means and hard work, often seasonal in nature, financial resources are extremely limited. Dale and Pam are already trying to prepare for the financial and emotional challenges they will need to face together.Dale and Pam have lived and worked in the Fort St. John, BC, area for many years. Many know Dale as a musician as he has been actively engaged in the live music scene around town, playing in various ensembles, both formally and informally, (some of you may know him as “Sea-legs” or “Silverback” or “Big Sexy”). FORT ST. JOHN, B.C. – The Miller Mayhem Benefit Event is set to help raise funds for Dale Miller and his battle with ALS.The Fundraiser has been set to take place at the Taylor Curling Club on Saturday, May 11th, 2019 from 7 pm – 1:30 am. Entry to the Event is by Donation.Several local musicians will be performing the night such as Rob Fraser, Cory Hipkiss, Airik Clark, Smokey Roads, Inroads and Rob Doucette and friends. To view the GoFundMe; CLICK HERE To view the FB Event; CLICK HERE